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Thanks everyone! I think I'll stick with fasted for now, the idea of eating right after i get up and right before exercise makes me feel a bit sick so I'm glad to hear that there doesn't seem to be any advice to avoid fasted as a general rule 😊
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Thought I'd posted in this thread the other day but maybe not. Feel free to add me, especially if you're UK based!
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Thank you! All good advice, I think I try to do too much too fast then give up when it doesn't work immediately. I need some patience!
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Please add me, especially if you're UK-based!
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Another 5'9er here! Have sent out some requests but feel free to add me as well :)
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I'm from the London area looking to meet some new people! Just set up a new account in MFP although I've been here before
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Another newbie checking in! Not my first time on MFP but hopefully my last. I'm 37 and in the UK, would be great to meet some more people from here.
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Hi everyone, I've just signed up, looking to make some MFP friends for motivation and support! I'm in the UK, would be great to meet some people in a similar time zone
