I'm starting a 60 day lifting challenge after not working out for over a year, due to breaking my collar bone. I figure 60 days of being consistent is a good starting goal. Has anyone done this with noticeable results in this amount of time? Also if anyone can relate to gaining strength back after breaking a clavicle tips…
Hey, my name is Michael, im starting my fitness journey after not exercising for over a year. I broke my collar bone, and lost a terrible amount of strength from it. If anyone can relate to this, and has any tips I would greatly appreciate it!