When counting calories I can't help but weigh myself everyday, when I see a weight fluctuation I tend to get pretty stressed. Is there a way I can minimize fluctuations in weight loss?
So, I have started CICO to lose weight, however with certain medications I'm required to take, I tend to have 0 appetite until they wear off. My medication tends to last all day. So for my first meal(at 1 PM) I tend to eat around 350-370 calories. This lasts me until around midnight until I get hungry. After the meds wear…