The hour long combination of high cardio/kickboxing (or boxing) really made my whole body sore as opposed to my regular elliptical/calisthenics workout. Plus I dropped 2 pounds in 2 days! Yaay! Fun stuff!
I've never introduced myself to the community! I'm 42 I workout regularly and I love to cook,bake,and eat! Recently was told I have hashimotos thyroiditis hypothyroidism. I understand it's because I wasn't nourishing my body as I was starting my workout routine 4 years back. I was working out very hard lots of cardio: 30…
