Hi everyone, I'm about two weeks into the keto diet and my cookbook includes a keto coffee recipe as a daily pre-fast breaking ritual. I was wondering if anyone drinks this and if it's worth it to invest in the MCT oil, or if my coffee with collagen protein is going to provide the same benefits. I'd appreciate any opinions…
Hi again, I have a feeling someone here knows the answer to this. I'm currently eating during an 8-hour window, which works for me. My calorie goal is 1,650 (a little more or less) and I was wondering if when my macros aren't at the percentages I want them to be at the end of the day, would it be worth it to eat some more…