I have absolutely no idea what to eat, any advice would be so helpful
Hi! I'm relatively new here and I desperately need some advice. A few years ago I had a diverticulitis episode after I had tried IF, OMAD eating one big, low carb salad a day (ELAB, lots of ladies my age have had great success). I definitely lost weight but I guess my guts couldn't handle all the roughage? And so the…
