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Weight loss photos
Hello I took weight loss photos two days ago, and todsy. Today I look thinner than I did two days ago? How is that possible? Photos attached
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Cheat snack
Sorry I ask so many questions. I’m new to this. About once a week I’ll have a sugary snack. Yesterday it was cocoa pebbles and today it’s a milk shake. They were both within my deficit so that’s fine. However I’m worried it’ll hinder my fat loss/muscle growth. I’ve been working out with weights trying to gain muscle. Any…
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Didn’t lose weight this week
Hey guys so I’m a bit bummed. Today I stepped on the scale and I’m at the same weight I was at last week. It’s weird cause I’m in the same deficit and doing the same things I’ve been doing since the beginning. And I’ve lost 7 pounds so far. I workout 3 times a week. And the weird part is I think I look slimmer this week…
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A big deficit??
Hey guys I’m new to this, and i weigh 209 pounds, I aim to lose a pound a week. MFP gives me 2600 calories a day. Is that a lot?? It seems like a lot but then again I’m very new to this.
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I’m confused
I’m trying to lose weight and it says my calories per day should be 2640, so far I’ve eaten a little over 2724. Yet it says I have left over calories?? I’m so confused. I’m very new to this and calorie counting.
