[Help] 5'4 female calorie deficit
Good day guys, My gf is 5'4, 22 years old, she's trying to lose some weight, she's 143 lbs and her goal is 130 lbs, she has been eating 1560 calories, 130 protein 35 fat and the rest is carbs, she's exercising 4 days/week, resistance training, 45 mins. Other than that, she a sedentary lifestyle, doesn't move around a lot.…
