Has anyone tried any Lactium peptide products?
I stumbled upon the milk peptide called Lactium or alpha-s1 casein hydrolysate (ACH). This peptide was extracted from milk to improve sleep and relaxation for better recovery at night (a very important thing when you are working out). So, I briefly read some studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682925/…
