Day 2 of diet - advice appreciated
Im 36 years old, 6ft,0inches and weighing in 16.3stone (228lbs). I Need to lose weight which is something ive never tried to do before. I go to the gym 4 times a week and try to eat reasonably well, but these last 6 years i have been a bit rubbish in terms of diet so need to get back on track. You really cant outrun a bad…
