I went away for a while. Re-assessed and analyzed my methods, learned from mistakes and adjusted my ways for a new plan. But I'm back and would be happy to have some additional company. I think there is a lot of give and take and adjustment. For me it has rarely been straightforward, especially with health challenges to…
Have any of you contended with stress eating? If so, how did you manage it? What tips and methods can you share that were helpful to you?
I have returned. But I am under a different name. I was here a long time ago and at the time, decided it wasn't working for me. I forget how long ago it was. But I have learned which certain foods work for me and which don't. I am primarily doing an elimination/paleo combination and decided to use this app to help keep…
