Hello! I'm just starting out trying IF and I have questions about meds. I have a lot of meds. There are some that I am not sure wouldn't count as calories. I have to take them all and I can't fit them all in my fasting window. I'm curious how others have dealt with their meds and if anyone has seen any positive or negative…
Hi, I'm recently back after a break from MFP, working on losing 60lb to be approved for knee replacement surgery. I'm hoping to find a nice group of friends here to all be cheer leaders for each other and say woo hoo! on the daily updates. I don't know about y'all, but I tend to be better at daily check ins when I know…
I do 12 hour overnight shifts a few times a month. I need some ideas on how to adjust fasting times. please and thank you.