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Exercise calories
I've read that you should eat the calories you burn with exercise and that no, exercise can help you reach your calorie deficit. Which is it? Both sound like they might be true. Would appreciate some insight.
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Delete mistake in meal or recipe
Hi, I can't seem to be able to delete an ingredient in my meals and recipes. I accidentally added one twice and I can't figure out how to delete, I can only edit the quantity which I guess I could set to zero but it's not very satisfactory. I am using MFP on a Samsung Galaxy Note 10. Any assistance gratefully received.
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Anyone else frustrated with the CICO mantra?
You hear it all the time on diet plans, from your doctor, etc. But it's apparent simplicity is both misleading and unhelpful. Yes, CICO is true(ish, there are exceptions) But that's answering the wrong question. The question of why someone is overweight is, given that most dieters already know this, why do some people eat…
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Exercise and calories
MFP always adds the calories burned due to exercise to the calorie "goal" but I always ignore it and stick to the same 1800 per day. One of the reasons I do this is because I have no idea if those calorie burned are accurate for me - one person's vigorous is another person's moderate I figure. Does anyone else do this?
