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I need input on getting back on track
hi! Since last August I have lost 60 pounds. I feel great; went on a shopping spree; love the positive feedback from family, friends and co workers. My problem is the past week I want to indulge. I want to work out in the morning bright n early but have a hard time getting up. If you’ve walked in these shoes before, please…
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Intermittent Fasting
I would like to get peoples take on intermittent fasting. I’m starting slow with tracking and will not take or fall for any diet pills schemes out there. Slowly getting back into exercise as well. Please give me your thoughts, if any, on Intermittent Fasting. Thanks!
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Intermittent Fasting
I’m new to intermittent fasting and am looking for tips. I’m doing the 14:10 and am wondering if I should also be tracking food during the eating hours. Also, do you focus on protein, fruit, veggies etc? Also, what has worked for you? Looking forward to any suggestions. Thanks in advance! Terri
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Keep falling into the hole
I’m not sure why, but I keep getting off track. I need to lose about 25 pounds and stoped going to the gym on a regular basis. Just scarfed down 4 cookies for jo reason and now feel like crud. I always feel great once I’m at the gym but have a heck of a time getting up in the morning. I’m open to any tips and ideas that…
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Jump Start
I know diet and exercise is number one for healthy weight loss. Has anyone taken an over the counter weight loss for 30 days just to get a jump start? If so, I’m interested if anything was worth the purchase. Thank you!
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Low carb snacks
Looking for ideas for good tasting low carb snacks.
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Input Please……
Hi, I’ve been out of control with unhealthy eating. And not exercising regularly. I had gotten i to great shape for my daughters wedding and since then have been goi g down the wrong path. Any help on getting gback on the healthy road? Talk is easy but doing is tough!
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In place of fruit?
I love eating fruit as I could eat it all day, but it's high in sugars. Please give me ideas what you have for snacks that are healthy. Thanks in advance!
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Hello!
Hello! I started MyFitness three weeks ago (about the 5th time) and what's different this time is that I'm religously tracking my food, drink and exercise. What a difference! I'm in the Midwest, so outdoor exercise is perfect this time of year. Looking forward to being part of future discussions and my weight loss journey…
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I got it this time............ that yo yo string is getting cut!
Hello! I've been losing weight and then putting it back on since my 2nd child. I have a very supportive family, and am determined to make this healthy life style change a permanent one. My youngest daughter is getting married in May, and I want to be the 2nd most beautiful woman there. She is my biggest cheerleader with my…
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New and Excited!
Hello! I started MyFitness three weeks ago (about the 5th time) and what's different this time is that I'm religously tracking my food, drink and exercise. What a difference! I'm in the Midwest, so outdoor exercise is perfect this time of year. Looking forward to being part of future discussions and my weight loss journey…
