Hi Does anyone have experience in working with women on their trapezius muscles (back/neck) and the group of muscles under your shoulder blades? I would like to avoid getting bulky and grew them but rather just straighten them. Is there any exercise/ gym equipment to avoid? Is there any exercise/ gym equipment to go for?…
Looking for other Bristolians for moral support. I only started using the app and would appreciate some tips 😅 I’m 35, polish, living in Bristol since 2007. Started exercising in June last year and lost almost 30 kg. Now I find it hard to keep the diet and exercise regime by myself. I am hoping this app will allow me to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…