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Start Gym
Hi, I’m starting gym tomorrow, I signed a membership including a trainer for two sessions of 30 min each. Anyone work out at a gym? How much you training in a week, do you have a trainer, what your gym workout, do you work out alone? I. A bit nervous for tomorrow.
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Good Snacks.
Hi do anyone of you know of snacks that will be healthy to eat?
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Fasting.
I’m trying to fast for 12 hours but I do eat 1 or 2 crackers coz if I don’t I get sick. Is fasting help to loose weight and how long I should fast to get result?
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Discouraged
Hi, I been stuck on 137lbs for around a month, now I gain 2 pounds, I did was depressed for a day and eat ice cream, soda…can it been in just one day I gain 2 ponds? I’m so down about this I work so hard everyday on workout and diet, all my hard work for nothing? So much hard work for little result well not even I gain 2…
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New Here
Hi, I’m new here, I just start working out 7 days a week up to 20 min 3 times a day, now it been 2 times a day 20 min workout for 40 min a day. I still have migraine after 3 weeks of workout and eating less and drinking less soda, I’m also not loosing any weight. When will I start loosing weight and feel better? Any…
