LiliRose2707 Member

Thank you all for your feedback, I really appreciate it.

Thanks Lucki and heybales for your feedback. I’m 5’1 140lbs.

Thanks sijomial and heybales for your feedback. I do have migraine often, sound and smell do trigger me. Eating less is more better then the gym? I don’t eat that much I’m sure is less then 2000 calorie a day. I got to admit loosing weight is very important for me, I guess for my age 44 140lbs is what a women in my age…

Thanks ritzvin for your feedback.

Hi, It’s been a while since I came here. Like I said I did start working out at the gym 3 time a day but when winter will come I may not be able to go, my trainer said I need to plank and things like that but that kind of give me migraine. I wonder if I do 20 min of stairmaster and lift 5 lbs of weight 45 times will be…

Sound good.

I like babybel cheese and edamame.

I just start on few machine, at first 5 min bike, after it was more heavy machine, it was short but kinda heavy. Will I loose more weight and get fit on heavier machine? I need to ask her theses question? It give me migraine on few of these heavy machine. I gonna ask her if bike, stairmaster and similar machine is as good…

Is tofu sandwich good where buy it? I do like veggie with some dip.

Thanks for your advice. My workout gonna be 3 times a week at the gym for 30 min each. I may workout the rest of the time at home on the stairmaster and stretching exercise. At the gym I do 5 min on the bike the rest on heavier machine, don’t know which one I like best yet. I gonna find out which one fit for me and the one…

Thanks for your good ideas.

Your right thanks.😊

Thanks.

Thank for your reply.🙂

Thanks all of you. I think for now I will fast as long as I can but if I get sick or too hungry I will eat something. It true my well-being is more important than my weight.

Thanks.😊

Congratulation, I wish I can reach my goal and stick to it. I’m realistic I’m 44 I cannot have the body of a 22 year old girl, I’m 138 right now I just want to be fit and healthy I want for now reach 134-135 lbs my main goal will be 122. I fast as long as I can on my 12 hours fast I was able to get 6 to 7 hours but got…

Thank.🙂. I do eat chickpeas with Italian dressing.

I try counting my calories but it’s kinda hard so I rather just fast for now, I’m confuse in what healthy for me and what not. I do stop the soda today hope I be able to do it all day.

Thanks.😊

Thank you all for you support I really appreciate it.🙂

Thanks I appreciate your comments.

Congratulation what diet and workout help you loose this pound and mc long it took you? I still didn’t loose my pound yet.

My workout is 20 minutes to 40 minutes oh stairmaster, 20 minutes to 40 minutes of stretch exercise and I just now include zumba 20 minutes a day. I usually do 40 min to 60 min of workout a day for 7 days a week. Is it enough?

Thanks you all for reply. Best of luck to all of you.🙂

Thanks debq3.🙂

Hi everyone. Is it normal that I weight 136-137 in the morning and during the day to the end of I weight 138 to 140. I don’t even eat 2000 calorie a day and I work out on the stairmaster for 20 to 40 minutes day I my include standing exercise. Did anyone of you got this problem, it’s been almost a month now. Good luck to…

Your right.

Good luck everybody on your journey to health.

Hi everyone. Did anyone of you heard of Garcia gambogia. A supplement that help lose weight.