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It’s a pain having migraine, since I’m doing the stairmaster I got less migraine. I’m very proud of me I did 30 minutes on the stairmaster today. Still didn’t lose weight I even gain some but I try to keep going.
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Hi, Thanks for your nice welcome and your advice I appreciate it.😊. You right I got to take it slow, I weight 138lbs and I’m 5’1, I wish to weight 120lbs but realistically I wish for now to loose 4 to 5 lbs to weight 135-134lbs. I used to drink 2 to 3 soda Coca Cola every day to now only a few sipe a day. I used to eat…
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How you add friends?
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Hi, I’m looking for friends also, I need lot of support. I’m new here, I just start working out 7 days a week up to 20 min 3 times a day, now it been 2 times a day 20 min workout for 40 min a day. I still have migraine after 3 weeks of workout and eating less and drinking less soda, I’m also not loosing any weight. When…
