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Do you have a trainer? Or are you a trainer?
If so, can you describe what you like and don’t like about your relationship? Any questions you were afraid to ask at the beginning? Or any challenges in communication and accountability?
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Exercises for posture
As a long time sufferer of computer geek neck and mild scoliosis, I would like to improve my posture. What are your fave exercises to build strength in your back, low back, shoulders and neck?
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Carbs vs fats
Can someone please tell me the importance of carbs over fats? Why would a high carb high protein diet work for some people trying to lose weight? Background info: I recently spoke with a personal trainer who suggested I consume 137:137:30g (protein carbs fat) at 1300 calories to lose weight (10 pounds) and gain moderate…
