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Thinking What is Keto?
I hit a learning curve this week. Sometime this year someone mentioned almond flour - only two carbs per tablespoon. A microwave blueberry muffin made with almond flour is about 400 calories. I realized this week that keto muffin is holding me back. A have been eating Brown & Serve sausages - only 60 calories and loaded…
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A hit a milestone today
I hit a milestone today - and just realized it when I checked my BMI. At one time I was average 170 pounds, then down to 165 for about ten years. Then 155, then 150. Then last year I got a membership for Vida through Blue Cross. (Ends August 31). I am only 5'0. For a long time my BMI was 34. Last year when I joined Vida my…
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New
Hello. My name is Mary. I just joined. I spent a year with Vida (complements of BSBC). I lost 25 pounds in one year. I need to lose at least ten more pounds. I have been at 130 for four months. I am 5'0 and almost 64 years old.
