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A small change
When Inget hungry now I have some Greek yogurt, a small handful of granola and a smaller handful of dried blueberries. If I need a little sweet one tap of honey. It’s working!
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Struggling
Today hurts, like all over hurts. I don’t feel the greatest, didn’t sleep as husband needed changing around 1am, and the carpel tunnel is hurting something wicked today. I still did my yoga, had my little cry through it and hope that the pool schedule normalizes so I can get back to my favourite low impact exercise.
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Self-Group Challenge #1
Set a goal for yourself for the next 3 weeks and let’s beat our own goals together! Post up your progress, struggles, up’s and downs and let’s root each other to our own best selves for the next 3 weeks! I am committing to aerial yoga at least 3 times a week, and swimming once a week! My goal is to maintain the weight loss…
