Recently been suffering with horrible knee pain after a 5k run. I've been going to the gym each morning and never have any trouble with my knees, I've always struggled to complete a 5k run until recently when I've joined the local Parkrun each Saturday, and now typically this happens to me knees each time I finish the 5k.…
I've recently started to add weight lifting into my gym routine as I'm looking to lose weight and improve my fitness. It has been suggested that I start with squat rack, deadlifts and bench press, however these exercises fill me with anxiety, I can quite easily do them with a friend as you are less self-conscious and there…
