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How many calories should I be eating?
Im a girl and im 5'9 and 152 lbs. I workout 4 times a week. Im on my feet all day at my parttime job. I want to gain muscle but not gain much. Im also vegetarian.
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How do i lose weight when I am already decently healthy?
Im 5'9 and 152 pounds and I workout 3-4 times a week so I am decetly healthy. Its hard to lose weight when I am already healthy. Ive finally gained aome muscle which is hard for me because I am vegetarian. Any tips on losing weight when you are already healthy? I want to lean up to gain muscle.
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How do I los weight when I am already a healthy weight?
Im 5'9 and 152 pounds and I workout 3-4 times a week so I am decetly healthy. Its hard to lose weight when I am already healthy. Ive finally gained aome muscle which is hard for me because I am vegetarian. Any tips on losing weight when you are already healthy? I want to lean up to gain muscle.
