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How do I los weight when I am already a healthy weight?
saturnhuman
Posts: 4 Member
Im 5'9 and 152 pounds and I workout 3-4 times a week so I am decetly healthy. Its hard to lose weight when I am already healthy. Ive finally gained aome muscle which is hard for me because I am vegetarian. Any tips on losing weight when you are already healthy? I want to lean up to gain muscle.
0
Replies
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it doesnt sound like you want (or need to) to lose weight so much as build some muscle and strength, right?
I'd post in here: https://community.myfitnesspal.com/en/categories/goal-gaining-weight and explain what your goals are. there are some wonderful experienced posters in there who will be able to help mentor you!1 -
Start a food diary and count calories.
You might want to consider counting macros. Have you asked this on the Fitness board?1
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