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Weight fluctuations
For the most part I am staying within the calories it is showing allowed for any given day to meet my goal. I am always at a deficit and trying to adjust my eating to get closer to that number (usually at least 500 short). What I am finding though is that on days I exercise, the next day I will be up 1-2 pounds. For…
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Exercises for prolapse
I have organ prolapse and being told no heavy lifting or jumping .. etc. I guess this is pretty common with older ladies who have had multiple children on top of a hysterectomy. Normally I swim 4-5 times a week but with the weather changing it's almost time to put the cover on the pool. Now I have to find something that…
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Back again
I wish I could say the 2 years in between the time I did it before to now has been productive ... I just got lazy and stop logging (caring). I have spent the last 5 years on cholesterol and high blood pressure meds and I have just had enough. With my 50th coming up in a few weeks I decided I wanted to be healthy the rest…
