Ok, I did lose the wanted weight and now I want to maintain it. I'm pretty active, I really walk a lot, usually I do at least 20 km daily (over 30000 steps)... I also do exercise sometimes. I track "exercise" (movement) with my Samsung galaxy watch (connected with Samsung health). Ok my daily calorie goal should be 1610…
Hello. Can someone please explain those net calories/chart to me? I just wanted to see some of the reports here online and all good, but I'm a bit confused. I don't really get it if I eat too little or what? Thank you.
