Help with 5 Month Plateau - Tried Everything
Started fitness+weightloss Oct 2020. For the first 5 months I tried for -1000cal per day and lost 1-2kg per month. Since April 2021 I have been in a plateau. I tried a number of things for a few weeks each: upping protein, cutting carbs, exercising more (a lot more), dropping to -1500 then -2000 calorie per day, I tried…
