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What amount of money is a “livable wage”?
How much money would you need to make per year after taxes to live comfortably? This would need to cover medical insurance, everything….
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Ebike vs road bike
I have a nice cannondale road bike and really enjoy riding it. I can often exceed 25mph on the down hill, but I get nervous about the speed. I’m also in pretty decent shape, so up hills are not horrible but still not “enjoyable”. I’m thinking of buying an ebike. Hopping to get a “motorcycle-like” or “golf cart” enjoyment…
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My Back and Bicep Day is Too Long…
I do this once a week as part of a recomp. Also have a chest Tri day and a legs shoulder day. I do aerobics and/or basketball 2 days a week as well. 45yo male, 215lbs at 20% body fat. Should I cut something from the below workout? It takes 1.5 hours… The last is a one arm dumbbell row and the pull-ups are -60lb assisted.…
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Rate my diet plan
45 year old, 200lbs, with 20% body fat %. Looking to recomp off 20lbs of fat with the below eating plan. Planning to lift weights 3x a week and cardio 2x a week; taking weekends off to rest. Cardio would be an hour of biking or 40 mins of jogging. Would you change the below eating plan? Thanks! Lifting days 830am: 45g…
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Male Butt Exercise
Anyone have a “go to” butt exercise for men. I cant squat or deadlift due to a bad back. I’ve been able to find a good mix of exercises to adjust for this, but can’t find anything for the butt. I was caught watching a girl doing her butt workout yesterday! Wonder what she thought about this old man staring at her…
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Need Help With My Goals
Stats: male, 45, 20% body fat, 6’4, 215lbs. 400lbs deadlift, 260 bench, 275 squat; so probably an early intermediate lifter with 3 years of lifting. Spent the last 6 months in a “bulk” running stronglifts 5x5. Gained about 15lbs muscle and 15lbs fat. Was starting a 2 month cut with the goal of running stronglifts again to…
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Need help with my goals
Stats: male, 45, 20% body fat, 6’4, 215lbs. 400lbs deadlift, 260 bench, 275 squat; so probably an early intermediate lifter with 3 years of lifting. Spent the last 6 months in a “bulk” running stronglifts 5x5. Gained about 15lbs muscle and 15lbs fat. Was starting a 2 month cut with the goal of running stronglifts again to…
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Program without squats or deadlifts
In the past month I’ve hurt my back twice, gone to a trainer for a form check, and finally a chiropractor. Bottom line is, even with good form, I can no longer do heavy deadlifts or squats due to a medical condition, nothing over 40% my current 1rep max Given my stats below, is there any program I can do that does not…
