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Intermittent Fasting
Intermittent fasting has no value if eating before and ending the fast with high carbs and sugar intake. The best benefit is no carbs before, during and after intermittent fasting.
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Export Data - Foods eaten
The nutrient data is very useful. Is there a way to export foods eaten that are recorded in the food diary?
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BMI Tracking
MFP should add BMI (Body Mass Index) tracking. Very useful information and helps to encourage reaching other goals.
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Monitoring food eaten, hunger, walking, weight loss
My primary use of MFP is to monitor the intake of total fat, protein, and carbohydrates as a percentage of total calories, goals being 60% animal fat, 30% protein and 10% carbohydrates. Zero carbohydrates are okay, as there is no nutritional need for carbohydrates. After 30 days following these goals, I have almost no…
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Convert Macronutrients to Calories
How to convert the amount of macronutrients (expressed in grams) into calories.
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Vegetable oil
The fat data MFP exports is listed under saturated, polyunsaturated, Monounsaturated and Trans Fat. If vegetable oil is consumed and recorded in the Food Diary, under which category is it listed?
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How to contact MyFitnessPal
There is no phone number to contact MyFitnessPal. Chat is of no help at all like talking to another planet. I need to talk or email MyFitnessPal about my subscription, billing, etc. Not only is Chat helpless, I can't find an email to contact MyFitnessPal?? MFP is a very good tool for healthy eating and weight management…
