Convert Macronutrients to Calories

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1philcollins
1philcollins Posts: 13 Member
edited November 2023 in MyFitnessPal Tech Support Questions
How to convert the amount of macronutrients (expressed in grams) into calories.

Best Answer

  • AnnPT77
    AnnPT77 Posts: 37,089 Member
    Answer ✓
    Carbs and protein are roughly 4 calories per gram, fats are about 9 calories per gram, alcohol is about 7 calories per gram.

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  • 1philcollins
    1philcollins Posts: 13 Member
    edited October 2022
    Thanks. Just was looking to see if MFP does this conversion somewhere. This can also be easily converted from the exported nutrition data in Excel.
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