Hi! I've reached my goal weight (30 kg/66 lbs down, yay) and am now trying to find my maintenance calories, which is taking a while, but that's fine. I know protein is important for weight loss and also for building muscle. It's also really "in" right now and there are high protein versions of many foods in the grocery…
Hello! o:) I just signed up today and am, of course, immensely motivated like any new member probably is. Let's hope this motivation sticks around for a while. ;) I recently came to the conclusion that I need to make a lot of changes to my life and body because I realized how much both my physical and mental health were…