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Insomnia and middle of the night eating
I have insomnia which is getting better but I also have restless legs syndrome (RLS). I usually wake up from RLS after about an hour of sleep and then I have to get up and wait out the RLS which is sometimes 2-4 hours of being awake. I have been binging during this time on the most unhealthiest of foods :( usually around…
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Insomnia, Depression and Menopause - trying to lose weight
I have another post that was to be related to Menopause and weight loss but ended up talking a lot about insomnia. I am struggling big time with the insomnia. My Psych will not treat it because his job is only to treat my depression. My GP has done all that he can do to treat the insomnia and has referred me to another…
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Weight loss and menopause
Anyone having difficulty/success with loosing weight during menopause? Any tips for me? Also experiencing depression along with insomnia during menopause. Dr put me on meds, that combined with insomnia and night time eating, I put on 45lbs in 5 months.
