Happy to be here. Have a good one! Lean eye of round with an egg white omelette stuffed with baby spinach and Boursin cheese. Post work out.
Been on here now for about 250 days I think. Where is everyone from?
If anyone looking to try whey protein or change up this has been great. Awesome variety of flavors too.
How can I create my own workout on here to be logged in? All I see is premade plans and was told you could create your own.
Anyone else having issues posting photos of their meal?
These two things have been awesome. The Roller I use to rowing with resistance bands against a door.
Sirloin steak served with steamed spinach and grilled eggplant was a great combination.
Anyone know why or how it gives such low amount of calories? Feels like I should at least be getting 2000-2500 when building muscle.
Hi all. Happy thanksgiving. Anyone else use the premium version and what’s the pros of being a paying member?
