How to hit my carb intake (MACROS)
Im a carb-aholic ...when it comes to eating. Only when Im being moderate and healthy I cant hit my carbs. Mostly because if I add in the "bad carbs" to fill the carbs then Im over on sodium or calories. I guess the real probelm is I dont know enough "healthy" carbs to make the most of my meals. Any pointers or guiders.
