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Training for Ironman & Gaining Weight. Help!
I'm training for Ironman (started training in November), I am training with a Coach - so I am getting enough rest & recovery, getting enough sleep, my workouts are carefully crafted (no junk miles). Physically, psychologically, I'm doing great. BUT - I am gaining weight! I couldn't care less about the scale, but my clothes…
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MFP & Training Peaks
Does anyone know what settings I need for my daily totals to appear in TrainingPeaks, and allow my coach to see them? I can see daily totals in TP right now (total Cal, macros) but my coach cannot see them. In TP, it shows MFP as read/write access. I don't see any other settings to change in TP, so I wonder if it's on the…
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Training for Ironman!
Hello! New here, and training for Ironman. I'm working on fine-tuning my daily nutrition to make sure I have enough fuel to get through my workouts, but also trying to be careful not to overeat. I do need carbs to power through many long aerobic workouts, but need to work on getting more protein and healthy fats. And of…
