New here hello peoples
37 yrs old and aging. Just 5 years ago I was big in to health and fitness have been most my life. Lost sight of that when I injured my spine working. Currently 210 lbs @ 25%bf. Got real fluffy compared to the 185 lbs 8-10% bf I used to be. My goal's to get back to that. Hopefully without reinjury in the process. Good luck…