How can I up my caloric intake without adding fat or sugar to my diet?
I am having gallbladder problems- and will be having my gallbladder removed January 3rd. I have lost around 30 lb in the past two and a half weeks and realized I'm pretty much on a starvation diet. I can't have much sugar or fat as it bothers my gallbladder- also not any white flower. Does anyone have any foods that are…