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Ok I will go First....
Greetings from Alex in Florida......I decided to not make the same holiday excuses, so I started Nov 16th and I have been trying to use the following macros 25% Carbs.....40% protein and 35% fat with 1356 calories aday. I have also riding indoor bike and rowing macine a few time a week. Nov 16th 211 Lbs Dec 16th 201.8 lbs…
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Hi everyone
I see no posts yet. Is this where we post progress and share ideas?
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Glad to be back on track again..
Hi everyone, I wish you success on this journey to better health. Sometimes it helps to have someone in your corner to bounce ideas off of or just someone to help motivate you. Feel free to add me as your friend .....Alex
