Ok I will go First....
etcsw7494
Posts: 6 Member
Greetings from Alex in Florida......I decided to not make the same holiday excuses, so I started Nov 16th and I have been trying to use the following macros 25% Carbs.....40% protein and 35% fat with 1356 calories aday. I have also riding indoor bike and rowing macine a few time a week.
Nov 16th 211 Lbs
Dec 16th 201.8 lbs
Jan 15th 194.6 lbs
Nov 16th 211 Lbs
Dec 16th 201.8 lbs
Jan 15th 194.6 lbs
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