We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Ok I will go First....
etcsw7494
Posts: 6 Member
Greetings from Alex in Florida......I decided to not make the same holiday excuses, so I started Nov 16th and I have been trying to use the following macros 25% Carbs.....40% protein and 35% fat with 1356 calories aday. I have also riding indoor bike and rowing macine a few time a week.
Nov 16th 211 Lbs
Dec 16th 201.8 lbs
Jan 15th 194.6 lbs
Nov 16th 211 Lbs
Dec 16th 201.8 lbs
Jan 15th 194.6 lbs
0
This discussion has been closed.