My personal goals are to log all food and try to stay around 1200 cal per day. I also have a stationary bike and will try to use it at least 5 times per week for 10 -15 minutes a session.
Greetings from Alex in Florida......I decided to not make the same holiday excuses, so I started Nov 16th and I have been trying to use the following macros 25% Carbs.....40% protein and 35% fat with 1356 calories aday. I have also riding indoor bike and rowing macine a few time a week. Nov 16th 211 Lbs Dec 16th 201.8 lbs…
I see no posts yet. Is this where we post progress and share ideas?
Do we have any guidelines for this 6 week challenge? I am 20 pounds down since Aug. 2nd. I was happy to maintain through the holidays. I am wanting to lose another 20 to get me to a healthy BMI. I work out most days and stay around 1,500 calories. What is the plan
