Jan 15 - 6 week challenge

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Starting January 15th

murdore2021
murdore2021 Posts: 3 Member
in Social Groups
Do we have any guidelines for this 6 week challenge? I am 20 pounds down since Aug. 2nd. I was happy to maintain through the holidays. I am wanting to lose another 20 to get me to a healthy BMI. I work out most days and stay around 1,500 calories. What is the plan

Replies

  • andreachesick
    andreachesick Posts: 10 Member
    I have a lot of weight to lose. Exercise is difficult due to physical limitations but I can do more in terms of tryng to move a little more each day. My goal is to log everything I eat and stay around 1200 calories /day.

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