Currently injured but starting with calorie deficit first then will add working out, need motivation
This last year has been hard. At 40 years old I was most fit. Then I tore 3 things in my knee and surgery did not go well and my left leg was paralyzed for a year. went from mud runs and heavy weight lifting to gaining 50 lbs. then at 44 I tore my calf, so I decided to get fit. I ended up losing 56 lbs and was looking the…
