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Zepbound as a result of my bloodwork & my disability
I started on May 11, 2024. My doctor was concerned about my BMI and my weight She put me on 2.5 Zepbound, along with a low-cal diet, and try to increase my exercise as able. I have Modic type 1 endplate changes to my endplates in my spine. It's very painful! I had multiple surgeries in 2023, but my Neurosurgeon said there…
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Intermittent Fasting & Keto Living Lifestyle
I just started learning the science behind intermittent fasting. I've been Keto Living Lifestyle for many years that means no sugar, no premade box food, etc. I subscribe to "The Diet Doctors" website to help me plan my low-carb meals. But..... I had a stressful 3 years (Alzheimer's parent - and I was primary caregiver.…
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2022 Intermittent Fasting Anyone?
Hi there, I am 80 lbs overweight and just started focusing on keto low carb and intermittent fasting. I have been learning the science by Dr. Jason Fung and also a member of the Diet-Doctors website for the low carb lifestyle. So far, since January 2, 2022 I've lost 13 lbs. I have been doing OMAD during the week and on…
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2022 Intermittent Fasting Anyone?
I started after learning the science of fasting from Dr. Jason Fung on Diet Doctor's website. I started on Jan. 2 with 16/8 then changed it up to 24 OMAD during the week. So far I've lost 13 lbs. Just curious how others are doing it, how much can you lose?
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How to add a photo from Apple Phone to MFP Feed
How do I add a photo to my MFP feed from my apple phone?
