Hi, Im completely new to fitness. I've set myself a target to try and get fitter and to tone up. Im skinny build so i dont need to lose weight. Everything article online seems to contradict the next. Is there anyone who can offer any adice on where to begin?
Hi, Im completely new to fitness. I've set myself a target to try and get fitter and to tone up. Im skinny build so i dont need to lose weight. Everything article online seems to contradict the next. Is there anyone who can offer any advice on where to begin?