I am a returning member .Yesterday after Exercise .I ate 500 calories over my 1580 limit .I didnt go over points .I had one point left .is this okay .minus my exercise calories .still over 500
It has cause me to have a over active bladder . What diet do you all use . I’m peeing out all my nutrients. I don’t want to gain my weight back . What works for you all . I exercise at gym 5 times a week .
