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Do I Eat The Calories I Earn From Working Out
For starters I’ve placed myself on 1690 calories a day. I want to loose no less than 0.5 lb a week. To do so, do I eat the calories I’ve burned? It adds calories back to my daily today.
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Do I Eat Calories Earned From Working Out?
For starters I’ve placed myself on 1690 calories a day. I want to loose no less than 0.5 lb a week. To do so, do I eat the calories I’ve burned? It adds calories back to my daily today.
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Hey Everyone
Hi everyone! I’ve been on this app before, but really didn’t commit myself to the journey. I worked out but hated counting calories. I’m seeing that calorie counting is essential.
