Do I Eat Calories Earned From Working Out?

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RolandeS
RolandeS Posts: 5 Member
edited February 2022 in Food and Nutrition
For starters I’ve placed myself on 1690 calories a day. I want to loose no less than 0.5 lb a week. To do so, do I eat the calories I’ve burned? It adds calories back to my daily today.

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  • AnnPT77
    AnnPT77 Posts: 36,985 Member
    Hello, welcome - I see you're new here. That's great!

    I also see that you asked this same questions in another part of the Community (which is a little confusing) and got some answers there. Rather than repeat my answer again here, I'm going to just link that other thread. I hope that's OK!

    https://community.myfitnesspal.com/en/discussion/10855830/do-i-eat-the-calories-i-earn-from-working-out

    Wishing you great results! 😊
  • heybales
    heybales Posts: 18,842 Member
    RolandeS wrote: »
    For starters I’ve placed myself on 1690 calories a day. I want to loose no less than 0.5 lb a week. To do so, do I eat the calories I’ve burned? It adds calories back to my daily today.

    Where you did get the 1690 figure that you placed yourself on?

    Was that figure a 250 calorie deficit off an average daily burn that did or did not include exercise?

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