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Weight loss
Hi I’m 5’9 and 11 stone 12 ish- I am receiving the % of macrons from a PT but I don’t seem to be losing- I’m working my calories most days- any advice please
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How many calories
I have a stone to lose and I can’t get the amount of calories right it’s not working An anyone help
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How many calories?
I’m 5ft9 and almost 12 st I have a stone to lose- I have tried lower calories and eating more and I can’t get it right- can anyone help?
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Weight loss struggle
Advice.. I am trying to lose weight- I lost 5 pound and for two weeks have stayed the same- even though I’m sticking to my calories and even when I exercise I’m not eating the extra … any advice?
