Restless sleep after working out
I'm in a position where I have to do my workout in the evening. I usuly wait about an hour after dinner or more and haven't had any issues.... until bed time. I eat about 5:30 workout at 7 (30-45min) and go to bed around 9:30. I can not seem to fall asleep, I toss and turn and though I'm physically and mentally tired I…
