Returning after loss of self-discipline
I am back after about 4 or 5 years on a slightly different profile. Back then, I went from 108kg to 79kg, back to 85kg in about 18 months. I kept stable for a few years. I migrated from South Africa to Poland just prior to covid. I kept a daily weight journal and this morning's weigh-in was too high for my liking. I…
